Celebrating ‘Mother Day’ -Take Care Of Her Health

The word ‘Mom’ is known for the love and care. By taking care of the mother’s health, she can be realized that she is very special for her family, and in order to avoid problems and diseases due to hormonal changes, change in a balanced diet and lifestyle is necessary.

Tips which keep your mom healthy:

Health is the biggest wealth. Therefore, it is important for women handling the responsibilities of the employer and the household, that they have a healthy breakfast from time to time, besides 1 hour of rest is necessary in the day. Special attention should be paid to food according to the weather. Eating traditional food at the place where you live, disease resistance increases. Weight is controlled. Mental strength increases. Mental creativity increases. This does not lead to stress and depression. The lack of carelessness, yoga, and lack of exercise starts many problems.

It is necessary to take a nutritious and balanced diet. Do not eat anything until it is not digested. Drink lukewarm water. Not eating food, but good digestion increases strength, it is not necessary to eat again and again.

Some Essential Nutrients Those keep Mom Healthy:

Women and men not only have a difference in body texture, but also in physical needs. There are periodic hormonal changes in women. For this, there are some nutrients that women need to take:

  • Calcium:

With age, the problem of pain in the bones, joints increases in women. Use milk, paneer, curd, buttermilk etc. for this.

  • Iron:

Cells get oxygen from Iron, its deficiency is exhausted. Take spinach, beans and green vegetables for this.

  • Vitamin D:

Vitamin D absorbs calcium from intestine and reaches the bones. Calcium is not absorbed in the body due to its deficiency. For this, take 5 minutes of sunlight, butter, milk.

  • Folic acid :

That is, Vitamin B 9 absorbs nutrients. Keep the nervous system right. Its deficiency does not develop the development of a fetus and spinal cord. It is found in leafy vegetables, beans, beans, rajma.

  • Protein :

It help to build muscles and regulates metabolism. It is found in milk, milk products, soya, egg, chicken etc. Women should take 50 grams of protein.

  • Fiber :

Fiber improves digestion. It regulates blood sugar and cholesterol. It is found in fiber fruits, vegetables, millet, barley, cashew nuts and almonds. Women should take 25 grams of daily.

  • Vitamin C:

Should take plenty of vitamin C ingredients for clean skin and bright face. It is found in oranges, green chillies, flower cabbage and citrus fruits.

  • Omega-3 Fatty Acid :

It protects against heart related diseases. It is found in most of the nut, linseed and cold water fish.

Other than this, we must take care of our mom by encouraging them to yoga, exercises for better health.

Thank you for reading….

How To Get Your Body Shape Such as An ‘Athlete’

Hello friends,

Nowadays boys and girls take zyming and special diets for fitness. But do not get a better result causing not taking the diet properly. According to physical activity for body shape such as athlete, know how to be your diets and what precautions should be taken in the exercise.

Young people are sweating in the morning and evening for fitness. Among the busy lifestyles, young people are spending 30 minutes to one and a half hours to get the best shape. The passion of keeping themselves fit is increasing in the people of the age group of 20 to 45. Apart from this, obese-dependent youth are exercising in the fitness center to reduce their weight. There is also a good number of women who appear to be doing jumba, aerobics and exercising.

How to get physical fitness like athlete?

Regular exercise is necessary for a strong and powerful body with diet. Usually the athlete needs 5000-6000 calories. In the diet, calories should be taken 60-70% from carbohydrate, 12% from protein, 18- 28% from fat. It depends on physical activity. Strengthening the body by exercising running, shoulder stretch, crunches, pushups and chest stretch. Also enough sleep is necessary.

What to eat that Stemina and Strength also increase?

Include carbohydrate content in the diet that gives the body starch and sugars. Strengthens muscles increases strength and physical efficiency. Include vitamins, minerals, calcium and proteins in the diet. To strengthen the shoulder, do exercise for this. Apart from this, it is important to do more exercise with spine.

What to take for protein needs?

Protein is essential for fitness, it also helps in weight loss. It burns fat cells rapidly. Those who take 25-30% of the calories from the protein, they lose weight faster. Soya, egg are the good source of protein. Soya protein contains all nine amino acids. There are three types of proteins.

  • Concentrate protein contains 25-80% protein
  • Isolated protein contains 90-95% protein
  • Hydrolyzed proteins contains 100% protein

How to avoid injuries during exercise and sports?

Due to lack of warm-up before the game, lack of training leads to higher sports injuries in youth. Take a balanced diet according to sports and athletics sports like gymnast should take low protein diets while playing. In the boxing and wrestling a protein diet for mussels should be taken.

How to overcome breath while running?

Start running from the brisk walk. By running straight the heart can not pump the blood so fast and the need for oxygen starts to grind. Therefore, it takes up the breath. Therefore, speed up the running speed while keeping respiratory control. It is better to walk the first week, jogging from the second week and start running from the third week.

Thank you for reading….