How To Get Your Body Shape Such as An ‘Athlete’

Hello friends,

Nowadays boys and girls take zyming and special diets for fitness. But do not get a better result causing not taking the diet properly. According to physical activity for body shape such as athlete, know how to be your diets and what precautions should be taken in the exercise.

Young people are sweating in the morning and evening for fitness. Among the busy lifestyles, young people are spending 30 minutes to one and a half hours to get the best shape. The passion of keeping themselves fit is increasing in the people of the age group of 20 to 45. Apart from this, obese-dependent youth are exercising in the fitness center to reduce their weight. There is also a good number of women who appear to be doing jumba, aerobics and exercising.

How to get physical fitness like athlete?

Regular exercise is necessary for a strong and powerful body with diet. Usually the athlete needs 5000-6000 calories. In the diet, calories should be taken 60-70% from carbohydrate, 12% from protein, 18- 28% from fat. It depends on physical activity. Strengthening the body by exercising running, shoulder stretch, crunches, pushups and chest stretch. Also enough sleep is necessary.

What to eat that Stemina and Strength also increase?

Include carbohydrate content in the diet that gives the body starch and sugars. Strengthens muscles increases strength and physical efficiency. Include vitamins, minerals, calcium and proteins in the diet. To strengthen the shoulder, do exercise for this. Apart from this, it is important to do more exercise with spine.

What to take for protein needs?

Protein is essential for fitness, it also helps in weight loss. It burns fat cells rapidly. Those who take 25-30% of the calories from the protein, they lose weight faster. Soya, egg are the good source of protein. Soya protein contains all nine amino acids. There are three types of proteins.

  • Concentrate protein contains 25-80% protein
  • Isolated protein contains 90-95% protein
  • Hydrolyzed proteins contains 100% protein

How to avoid injuries during exercise and sports?

Due to lack of warm-up before the game, lack of training leads to higher sports injuries in youth. Take a balanced diet according to sports and athletics sports like gymnast should take low protein diets while playing. In the boxing and wrestling a protein diet for mussels should be taken.

How to overcome breath while running?

Start running from the brisk walk. By running straight the heart can not pump the blood so fast and the need for oxygen starts to grind. Therefore, it takes up the breath. Therefore, speed up the running speed while keeping respiratory control. It is better to walk the first week, jogging from the second week and start running from the third week.

Thank you for reading….

Stretch Your Body And Your Mind

For a positive and cheerful outlook at work, remember to be kind to the neck and the spine. Encourage the movements they are designed for. This may keep even the Monday morning blues at bay. Sometimes a grumpy, irritable, frowning attitude may be due to low-intensity discomfort in the neck region.

  • It is recommended that you take a five minute break every hour or so.
  • A variety of exercises have been described here to address various problems that people generally have. You can pick the ones you need for your specific issue.
  • You can set up a routine where you do a few different ones at each break, without letting the number of exercises overwhelm you. Do whatever and how much ever you can and reap the benefits.
  • For each exercise, hold the posture at its final position for ten seconds. Release and repeat each exercise ten times. This way, you can pick three exercises for each five-minute break.
  • Breathe mindfully when you maintain a pose. Do not hold your breath at any time.

YOGA -‘How We Do’ Is More Important Than ‘What We Do’

Yoga is all about being constantly mindful of how you are doing it and feeling the positive effects on the body. The awareness that comes with such practices has to be with us round the clock. The following points should be kept in mind.

Postures with Alignment


There should be optimal aligning of bones, supported with strong balanced muscles to prevent wear and tear of joints. Each posture prescribed is described with detailed alignments. Be very careful to follow the alignments.

Strength over Flexibility

Flexibility that cannot be supported by strength should not be aimed for. Even if you are extremely flexible, you may not have the muscle strength to get into certain postures and may end up injuring yourself.

Breathe

When we push too hard while exercising, we tend to hold our breathing. This brings in rigidity rather than stability, and stiffness rather than suppleness. There is also an increased risk of injury.

Less Is More

Never overdo or go beyond the range of safe movements. Progress slowly and steadily; motivate yourself as you move from success to success. Be generous to yourself by moving within your personal pain-free range.