15 Amazing Facts About Human Body, Do You Know?

You must know 15 Amazing Facts about our bodies… 1. Human teeth are just as strong as shark teeth. 2. Left lung in your body is about 10% smaller than your right lung. 3. Your brain is sometimes more active when you’re sleeping than you are awaking. 4. Laid end to end, an adult’s blood […]

Warming Up Your Body Before Start Any Fitness Routine

What is the difference between warming up and not warming up? Well it’s pretty much like the difference between cooked and uncooked noodles. One is quite flexible and other is not so much. The bottom line of your body works better when it’s warmed up. Like noodles, it bends better when it’s warm. A car […]

Yoga Mudra- Types And It’s Benifits

The Mudras help to direct the energy flow coming to the finger tips back into the body. Mudra yogas are the most used when one is meditating or doing pranayama. The nerves coming from different organs and tissues within the body, end at the hands and legs. Those ending at the hands are more significant […]

Develop your grateful mindset

Life is full of uncertainties and when things don’t go your way, it becomes more difficult to focus on the positive side of life. However, if you want to improve your life, and ensure a positive future ahead of you, you need to keep following things in your mind:- When you are genuinely grateful for […]

STEP AEROBICS – An easy way to lose weight

Hello friends, Step Aerobic is an easy way to help to reduce your weight . There is no need to join any Aerobic class. You can do these exercises at home. See aerobics images to get some idea for these exercises – Your foot should be on the step. You need to be able to […]

GETTING STARTED: Go slow and easy

Hello friends, I know that you want to start but question is ” how to start initially “. If you have been inactive for a long time, gradually get back in to shape by walking regularly,perhaps every other day. Do so for about two weeks, and then start including short jogs in your walks. For […]

RUNNING -An important part of Fitness routine

Hello friends, I would like to share some health benefits of running. Running is the most beneficial way to keep fit yourself. It is an essential building block of all other sporting activities. Every runner should bear in mind that adaptation of the body to running occurs when the runner is recovering, not while running. […]


Before you start any Fitness routine, please consult your Doctor. Do not exercise if you are unwell. Stop if you feel pain and if the pain does not subside then go and see your doctor. Do not exercise if you have taken alcohol and had a large meal in the last few hour. If you […]

Welcome to Fitness World

Hello! Everyone,welcome to Fitness world. All of you know that everyone wants to keep his body fit but only few people keep their body fit because of lack of willpower. The purpose of this blog is to aware the people in all over the world about their Fitness and it’s importance in their life When […]