HEALTH CHECK BEFORE START FITNESS ROUTINE

Before you start any Fitness routine, please consult your Doctor. Do not exercise if you are unwell. Stop if you feel pain and if the pain does not subside then go and see your doctor. Do not exercise if you have taken alcohol and had a large meal in the last few hour. If you […]

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Welcome to Fitness World

Hello! Everyone,welcome to Fitness world. All of you know that everyone wants to keep his body fit but only few people keep their body fit because of lack of willpower. The purpose of this blog is to aware the people in all over the world about their Fitness and it’s importance in their life When […]