NATALIA KUZNETSOVA – A Slim Thin Girl Became Bodybuilder

Natalia Kuznetsova, Weight-Lifter, Russia When Natalia was 14 years old then she was thin and weighing 40 kilograms. She started weight-lifting by changing the diet to gain weight. After some time her body changed. She is also known as Lady Hulk. Recently, she joined the FIBO (Germany), the world’s largest fitness show. She is 27 […]

Forward Bending-Always Follow the Right Ways

When you are bending forward, you must keep the following points in mind. Hinge at the Hips: Right way For a healthy forward bend, you must use a forward hinge at the hips with a straight lower back. The length of the back ought to be maintained all through the bend. Such a bend does […]

Reverse Walking And It’s Benefits

Whenever you encounter a difficult situation, ‘take a step back’. So goes an oft-repeated advice. Good advice. Taking that step back boosts your capability to deal with tough times. In fact, actual, physical backward locomotion is proving to be a powerful trigger to mobilise physiological resources for better health, that is, better blood sugar control […]

YOGA -‘How We Do’ Is More Important Than ‘What We Do’

Yoga is all about being constantly mindful of how you are doing it and feeling the positive effects on the body. The awareness that comes with such practices has to be with us round the clock. The following points should be kept in mind. Postures with Alignment There should be optimal aligning of bones, supported […]

हनुमान जयंती (Lord Hanumaan’s Birthday )

अतुलितबलधामं हेमशैलाभदेहं दनुजवनकृशानुं ज्ञानिनामग्रगण्यम | सकलगुणनिधानं वानराणामधीशं रघुपतिप्रियभक्तं वातात्मजं नमामि || अतुल बल के स्वामी, सोने के पर्वत के समान कांति युक्त शरीर वाले, दैत्य रूपी वन के लिए अग्नि रूप वाले | ज्ञानियों में सबसे आगे, जिनमें संपूर्ण गुणों का वास है, उन वानरों के स्वामी, श्री रघुनाथ जी के प्रिय भक्त पवन पुत्र […]

Reflection Takes Time

All of us are living busy life. And sometimes you have no time for thinking. When thinking is not a priority, make it one. If you don’t, you’ll end up like me a few years ago. I didn’t reflect on anything between 2013 and 2016. Result? suddenly, I felt overwhelmed and didn’t know what to […]

Challenges that people face during Meditation

These are three common challenges that people face during meditation and suggestions for dealing with them. LOSS OF ATTENTION It’s extremely typical for people new to meditation to get bored after just a minute or two. Time seems to go on for an eternity! But think of all the things you do in life that […]

Update Your New Body weight loss Version in Body19.4 in summer

Hello Friends, The topic Body19.4 is very interesting to understand. It means the new version for your body in the summer starting from month of april. We can call it weight loss version of your body. In summer, it is very easy to burn your extra fat by doing some following exercises because sweat comes […]

गर्मियों में सेहत का ध्यान कैसे रखें? (Summer Fighter )

गर्मी में शरीर को तरल पदार्थों की ज्यादा जरुरत होती है| इससे शरीर का तापमान नियंत्रित रहता है| लू के साथ ही कई मुश्किलों से बचाता है|इसके लिए बेल, नारियल-नींबू पानी, फालसे का शरबत व कैरी का पना ले सकते हैं|ये पाचन को मजबूत करते हैं |हाई ब्लड प्रेशर व कोलेस्ट्रॉल नियंत्रित रखते हैं |इससे […]

10 Health and Fitness Tips always keep in mind

1. धरती पर पानी अमृत के समान है । पानी हमारे body को detoxify करने में काफी मदद करता है । इसलिए कोशिस करे की आप पानी प्रचूर मात्रा में पिए । पानी की मात्रा अवस्था के अनुसार ज्यादा कम हो सकती है । लेकिन चिकित्सको के अनुसार एक स्वस्थ इंसान को 10-15 ग्लास पानी […]

Understanding the Importance Of Time

When they say, Time is Money – this is what they mean. Imagine there is a bank that credits your account each morning with $ 86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you […]

“Does God exist? “-a short story.

Dear friends, when you have doubt on existence of God, read this short story. A man went to a barber shop to have his hair and his beard cut as always. He started to have a good conversation with the barber who attended him. They talked about so many things and various subjects. suddenly, they […]

Top 7 Simple Body Weight Exercise at Home for Beginner

You don’t need to go to a gym to lose those extra pounds and to look fit. Neither do you require any equipment. Do this simple beginner body weight circuit, and you will see a difference. How to do it: Do this workout as a circuit and complete, for each exercise, the given number of […]

What Should You Eat to Promote Your 6- Packs Abs

If your primary goal is to reduce your overall body fat level, then your diet will play a substantial role in this, too. By targeting your nutrition, you can efficiently burn body fat which then helps to reveal your abs and give you that fantastic 6-pack look. And one you can boost with exercise. When […]

How Much Body Fat Level is required?

Men:- With a body fat percentage below 14%, men can start showing their 6-pack form. Yet, under 10% body fat gives a broader, cover model look, allowing for a more-defined 6-pack, while revealing the lower abs, also. Women:- Women tend to find they store more body fat than men in general. Once they hit the […]

6-Pack Abs and the Science Behind Them

The phrase, “Abs are made in the kitchen!” actually holds a lot of truth, and we’ve all heard it, but not everyone believes it. Before you can get that shredded 6-pack, you first need to understand how you can achieve it from a scientific viewpoint. First up, let’s understand that everyone has some form of […]

Are You Following The Proper Running Forms?

Hello friends, before you get into your any running plan, let’s quickly go over proper Running Forms. There are many areas of focus to think about in terms of running from, I like to think about them from my head down to my toes in sort of a check list fashion. RUNNING FORMS:-  Head: Chin […]

Running is more MENTAL than it is PHYSICAL

Hello friends, you may or may not believe that, but I can tell you that this is 100% fact. Our bodies are capable of amazing things. You have heard stories of mothers lifting cars off babies, or someone proven the doctor wrong about an injury because they have the most important thing that a human […]