The word ‘Mom’ is known for the love and care. By taking care of the mother’s health, she can be realized that she is very special for her family, and in order to avoid problems and diseases due to hormonal changes, change in a balanced diet and lifestyle is necessary.
Tips which keep your mom healthy:
Health is the biggest wealth. Therefore, it is important for women handling the responsibilities of the employer and the household, that they have a healthy breakfast from time to time, besides 1 hour of rest is necessary in the day. Special attention should be paid to food according to the weather. Eating traditional food at the place where you live, disease resistance increases. Weight is controlled. Mental strength increases. Mental creativity increases. This does not lead to stress and depression. The lack of carelessness, yoga, and lack of exercise starts many problems.
It is necessary to take a nutritious and balanced diet. Do not eat anything until it is not digested. Drink lukewarm water. Not eating food, but good digestion increases strength, it is not necessary to eat again and again.
Some Essential Nutrients Those keep Mom Healthy:
Women and men not only have a difference in body texture, but also in physical needs. There are periodic hormonal changes in women. For this, there are some nutrients that women need to take:
With age, the problem of pain in the bones, joints increases in women. Use milk, paneer, curd, buttermilk etc. for this.
Cells get oxygen from Iron, its deficiency is exhausted. Take spinach, beans and green vegetables for this.
- Vitamin D:
Vitamin D absorbs calcium from intestine and reaches the bones. Calcium is not absorbed in the body due to its deficiency. For this, take 5 minutes of sunlight, butter, milk.
- Folic acid :
That is, Vitamin B 9 absorbs nutrients. Keep the nervous system right. Its deficiency does not develop the development of a fetus and spinal cord. It is found in leafy vegetables, beans, beans, rajma.
- Protein :
It help to build muscles and regulates metabolism. It is found in milk, milk products, soya, egg, chicken etc. Women should take 50 grams of protein.
- Fiber :
Fiber improves digestion. It regulates blood sugar and cholesterol. It is found in fiber fruits, vegetables, millet, barley, cashew nuts and almonds. Women should take 25 grams of daily.
- Vitamin C:
Should take plenty of vitamin C ingredients for clean skin and bright face. It is found in oranges, green chillies, flower cabbage and citrus fruits.
- Omega-3 Fatty Acid :
It protects against heart related diseases. It is found in most of the nut, linseed and cold water fish.
Other than this, we must take care of our mom by encouraging them to yoga, exercises for better health.
Thank you for reading….