Laughing for 15 minutes gives you Energy all day
Laughter yoga is the best way to relieve stress. It is also useful for good health. Laughter Yoga was started by Dr. Madan Kataria in India in 1995.
World Laughter Day is celebrated on the first Sunday of May every year.
In a busy lifestyle, people have forgotten to laugh and smile because of stress. For this, Laughter Yoga works like medication. By regular 15 minutes, the effects of endorphin hormone in the brain are intensified. Which keeps the mind healthy and energetic throughout the day.
How to do Laughter Yoga?
Step-1. Opening the mouth fully for Laughter Yoga, while raising the voice of Ha-ha-ha….
Step-2. During this time both hands keep upward and back straight.
Step-3. Can laugh 20 seconds at a time.
Step-4. Laughter Yoga is done without sound, clapping and holding the stomach. It tears in your eyes.
Laughter Yoga increases your disease resistance
It strengthens the disease resistance of the body. It is effective in protecting from severe diseases such as depression, stress, hypertension, heart disease, diabetes, joint pain, back pain, migraine, headache, menstrual cycle, asthma, and cancer.
Laughter Yoga is such a regular exercise that reduces physical, mental and emotional stress together. This makes the person feel more happy.
Effective in insomnia
The laughing produces hormones that decrease insomnia, in the body and thus it is considered to be extremely effective for deep sleep. For this, practice laughing for 15-20 minutes in the evening.